We focus on a personalised approach to exercise and nutrition. Not one size fits all! Our mission is to give its members the very best advice in nutrition and exercise that is personal to their lifestyle.

Specialising in fat loss and general fitness, Ascend Personal Training has developed a formula that works! Every training program is made appropriate for the individual and care is taken to empower each member through intelligent training techniques and realistic nutritional strategies.

We do not believe in ‘sin’ or ‘clean’ foods or restrictive diet plans. We don’t believe in quick fixes because they do not work in the long term.

Ascend Personal Training has created a strong community, who motivate one another to achieve better health and a stronger mindset.