It is interesting to know that obesity and diabetes is on the increase. We as a nation are bigger than we’ve ever been before and our inactivity and barriers to exercise are a contributing factors to our ill-health.
A negative attitude and belief system towards physical exercise stops people from adopting a healthier lifestyle. Exercise is something that can ultimately be one of the single best things that can be done to improve health, feelings of well-being and happiness and increase lifespan.
The 3 top reasons why people stop exercising are:
At Ascend we believe that overcoming barriers to achieving a fitness goal, is the key to success!
Working out a realistic plan to overcome any barrier can help reaching a goal so much easier and more effective.
There is nothing more demotivating than not succeeding in achieving a goal, Ascend understands this and has created a free downloadable planner, so that you can create your own personalised barrier defeating plan!
Be mindful and honest when constructing your plan.
Here are some useful tips to think about:
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