All our personal training takes place in our very own private gym.
One to one Personal Training exclusively focuses on the individual, giving a higher level of service that is completely personalised to you
If you have a busy schedule, one to one PT allows you to pick a time that suits you, taking away the pressure of fitting into a class timetable.
A group environment may be intimidating, or it may not be a motivational environment for you. With one to one Personal Training, the exercise session is completely private between you and your trainer.
In a class, the workout may not be suitable for your needs: You may have an old injury and certain movements are not appropriate.
At Ascend, it is paramount that you achieve your goals and your trainer will provide the accountability and motivation to keep you on track.